Good, Great, Bad, & Killer Fats

Shall we all become Vegan? I am starting to put nutrition and health into displaced homemakers because our diet really does effect how we feel, think and stay healthy. If a person is too busy to eat right and their diet consists mainly of fast foods, then the body will start to starve. Sure, we gain a ton of weight, but it starves in a different way and then it always seems that we are hungry. We can eat very healthy and still keep our budgets low and sometimes lower than if we went out and purchased meat all the time.