Displaced Homemakers

A woman who, after managing a household for years, is forced by financial necessity to find a wage-paying job. This blog is intended for the women who feel that their lives have been hit by a tornado, their tomorrows may experience a hurricane and their nights are sleepless. This blog is for the women who need to rebuild their lives, no matter the age and no matter the circumstance and for the women who needs to find resources, gather support to feel that they are not alone.
Showing posts with label Foods. Show all posts
Showing posts with label Foods. Show all posts

Friday, January 20, 2012

This Menace Killed 50% of Rats Tested – But It’s Hiding in Your Water, Air and Food

I believe that displaced homemakers need to remain informed and educated regarding food health concerns.  I preach that a life balance of mental, physical and health are important factors in healing, moving forward and keeping the train on the track as our lives change.  This article and a few more that I will post are in regards to food safety, food security, and our health.  I am keenly aware that it costs more to chose and eat foods that are "healthy", i.e., those without GMO's (Genetically Modified Ingredients).  However, it is well worth the 1 dollar to 2 dollar difference in costs in the long run.  For yourself and your children.  Our bodies are delicate and it is a must that we take care of them, some of us know that as we grow older, how we age and feel reflects directly on how we took care of ourselves when we were younger.  For this reason, I include articles like these.
Monsanto, the world leader in the production of genetically engineered (GE) staple crops, has long claimed that its broad-spectrum herbicide Roundup is safe.  In fact, they have even used the following slogans to describe it:
“It’s Safer than Mowing”
“Biodegradable”
“Environmentally Friendly”
What we are now finding out — unfortunately long after hundreds of millions of pounds of the chemical have already been applied to U.S. soil — is that Roundup is proving to be a pervasive environmental threat, one that may already be poisoning a good portion of the world’s remaining natural water supply.
Roundup is Contaminating Groundwater Supplies
The quantity of glyphosate, the active ingredient in Roundup, in the environment has been difficult to analyze due to its physicochemical properties, such as its relatively low molecular weight and low organic solvent solubility.
However, a recent study used a magnetic particle immunoassay to test for the presence of glyphosate in roughly 140 samples of groundwater from Catalonia, Spain.
The analysis found that glyphosate was present above the limit of quantification in 41 percent of the samples.  As noted on GreenMedInfo.com, this indicates “that, despite manufacturer’s claims, it does not break down rapidly in the environment, and is accumulating there in concerning quantities.”
Groundwater, which is water from rain, lakes, streams or other bodies of water that soaks into soil and bedrock, can easily become contaminated when chemicals in the soil with low biodegradability and high mobility empty into it.
When groundwater is used as a drinking water source, this contamination poses a risk to animals, plants and humans alike. The U.S. Environmental Protection Agency (EPA) explains further:
“Contaminated groundwater can hurt animals, plants, or humans only if it is first removed from the ground by manmade or natural processes. In many parts of the world, groundwater is pumped out of the ground so it can be used as a source of water for drinking, bathing, other household uses, agriculture, and industry. In addition, groundwater can reach the surface through natural pathways such as springs.
Contaminated groundwater can affect the quality of drinking and other types of water supplies when it reaches the surface. Contaminated groundwater can affect the health of animals and humans when they drink or bathe in water contaminated by the groundwater or when they eat organisms that have themselves been affected by groundwater contamination.”
That glyphosate has been detected beyond the limit of quantification in 41 percent of groundwater samples tested reveals yet another concerning “side effect” of its rampant use: namely, that it is not biodegrading in the soil, as previously assumed by many scientists, rather, is trickling down below the soil to the groundwater, where processes of biodegradation are much slower, and the opportunity for it to accumulate to toxic levels is much greater. These findings have devastating environmental and human health implications, as glyphosate is the most widely used herbicide in the world and is being found virtually everywhere it has been tested…
Glyphosate is Also Found in Air and Rain Samples
The results of the first report on the ambient levels of glyphosate and its major degradation product, aminomethylphosphonic acid (AMPA) in air and rain water were published in the journal Environmental Toxicology and Chemistry in March 2011. The samples were collected during two growing seasons in Mississippi and Iowa. Glyphosate was detected in 60 to 100 percent of all air and rain samples, which lends further credence to the fact that Roundup does not readily break down in the environment, but rather is lingering all around us.
Unfortunately, thus far the United States has chosen to ignore the warning signs and allows the deceitful marketing and unabated use of glyphosate herbicides like Roundup. On a brighter note, the EPA is finally looking into the damaging effects of glyphosate on humans and the environment and plans to make a decision regarding its future by 2015. At that time, Roundup could either continue to be used as it is now, be required to have some modifications to its use or be banned entirely from use within the United States.
Read the full post at Mercola.com.
Related Articles:

The Very Real Danger of Genetically Modified Foods

I believe that displaced homemakers need to remain informed and educated regarding food health concerns.  I preach that a life balance of mental, physical and health are important factors in healing, moving forward and keeping the train on the track as our lives change.  This article and a few more that I will post are in regards to food safety, food security, and our health.  I am keenly aware that it costs more to chose and eat foods that are "healthy", i.e., those without GMO's (Genetically Modified Ingredients).  However, it is well worth the 1 dollar to 2 dollar difference in costs in the long run.  For yourself and your children.  Our bodies are delicate and it is a must that we take care of them, some of us know that as we grow older, how we age and feel reflects directly on how we took care of ourselves when we were younger.  For this reason, I include articles like these.
By Ari LeVaux
The Atlantic
A Chinese RNA study threatens to blast a major hole in Monsanto’s claim that “substantial equivalence” means no safety testing is needed. But researchers found that DNA can code for microRNA, which can, in fact, be hazardous. [Image]
Chinese researchers have found small pieces of ribonucleic acid (RNA) in the blood and organs of humans who eat rice. The Nanjing University-based team showed that this genetic material will bind to proteins in human liver cells and influence the uptake of cholesterol from the blood.
The type of RNA in question is called microRNA, due to its small size. MicroRNAs have been studied extensively since their discovery ten years ago, and have been linked to human diseases including cancer, Alzheimer’s, and diabetes. The Chinese research provides the first example of ingested plant microRNA surviving digestion and influencing human cell function.
Should the research survive scientific scrutiny, it could prove a game changer in many fields. It would mean that we’re eating not just vitamins, protein, and fuel, but information as well.
The Chinese RNA study threatens to blast a major hole in Monsanto’s claim. It means that DNA can code for microRNA, which can, in fact, be hazardous.
That knowledge could deepen our understanding of cross-species communication, co-evolution, and predator-prey relationships. It could illuminate new mechanisms for some metabolic disorders and perhaps explain how some herbal medicines function. And it reveals a pathway by which genetically modified (GM) foods might influence human health.
Monsanto’s website states, “There is no need for, or value in testing the safety of GM foods in humans.” This viewpoint, while good for business, is built on an understanding of genetics circa 1950. It follows what’s called the “Central Dogma” (PDF) of genetics, which postulates a one-way chain of command between DNA and the cells DNA governs.
Read the full post at The Atlantic
Despite the central function that microRNAs appear to play in biological and disease processes, the first microRNA, lin-4, was only discovered in 1993. This was believed to be an anomaly until 2000 when a second microRNA, let-7, was described. Both microRNAs, identified from C. elegans [a worm], were highly unusual as their active transcripts were extremely small (~22nt) and were derived from hairpin structured RNA precursors. Unlike lin-4 however, the sequence of let-7 was found to be highly conserved in a wide range of organisms.
It was soon realised that similar sequences, first termed microRNAs by Ambros in 2001, were widespread in the genomes of eukaryotes. Since this time, thousands of microRNAs have been cloned and characterised from a diverse range of organisms including arthropods, nematodes, platyhelminthes, vertebrates, plants and viruses. There are currently over 500 human microRNAs listed in the miRBase database (http://microrna.sanger.ac.uk/sequences/), accounting for about 1% of the human transcriptome, although it is predicted that the true figure is likely to be closer to one thousand.
Related Articles:

Wednesday, July 27, 2011

Tips on Eating well and Inexpensive


Susan Brannon
26 July 2011
I just posted information on GMO foods encouraging all of you to stop eating their products.  (See links at end of article) But I know, we do not have any time and little money to make changes.  I decided to start including fast, healthy and inexpensive recipes on this blog.  They will be posted randomly as time goes along.  However, I think that I will at least post a few to get everything going.
First I must make a few suggestions:
  • Go to the farmers markets around you.  It is the best way to ask if it is organic or not.  The prices are normally less and the produce last much longer and more fresh than the grocery stores.
  • If you are lucky enough to live nearby farms, most of the times they offer specials on picking your own!  Spend a Saturday morning picking your own.  The produce should last you a week and cost less.
  • Print and keep a list of the GMO food brands from a previous article.  This way you can keep track of what is what.  Normally, there are alternative choices.
  • When shopping, try to shop only on the outer walls of the grocery store.  The stuff in the isles is normally the stuff that is not good for you.  You will find that after a while, you will hardly walk down the isles anymore!
  • Find your local natural food store, but remember natural does not mean organic! Keep track of their sales and plan your menu around the sale items!  This way, you will not get stuck eating the same things every week, and you can buy the better quality foods for less.
  • If you eat meat, do so only once a week.  Buy your meat at the natural food store.
  • Eat more fish, if possible.  Combine your fish with either rice or potatoes to balance your proteins.
  • Eat more grains, more and more grains.  Oatmeal, topped off with raisins and nuts in the morning, brown rice instead of potatoes.
  • Make more vegetable dishes, they are healthier, less expensive and good.
  • In the winter, cook soups.  Use your slow cooker, when you come home from work, your meal will be ready!
Related articles:

Sunday, July 3, 2011

Brands that Have GMO ingredients

Which Brands Have GMO ingredients?

GMO food products have not been tested long enough before the GMO seeds were used in global agriculture and released to the public.  There have been many studies on animals with horrible results, yet the governments in China, USA, Africa and India use these foods to feed millions of people.
Some of the effects on animal studies has shown to produce, increased liver function, increased aggression, infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system and possible increase of suicides in Indian farmers. (200,000 suicides in recent years) (What about GM Seeds?) http://usa.mediamonitors.net/content/view/full/86859

Knowing which companies use GMO ingredients can help you to stay away from them. Even some "natural foods" companies make foods with genetically modified ingredients. Not surprisingly, most of the large corporations routinely use these products. Since these corporations often buy up smaller companies, you may not always recognize them. Some of the many companies that use GMOs are sold worldwide in their products are:

    * Blue Sky
    * Coca Cola
    * Hansen
    * Kraft
    * Nestle
    * Procter and Gamble
    * Libby's
    * Ocean Spray
    * Kellogg
    * Nature Valley
    * Nabisco
    * Hershey
    * Lifesaver
    * Quaker
    * Pepperidge Farm
    * Campbells
    * Frito Lay
    * Hostess
    * Heinz
    * Keebler
    * Crisco
    * Peter Pan
    * Smuckers
    * Skippy
    * Hormel
    * Progresso
    * Eggo
    * Boca
    * Marie Callender
    * Morningstar Farms
    * Stouffers
    * Betty Crocker
    * Pillsbury
    * Aunt Jemima
    * Duncan Hines
    * Beech-nut
    * Enfamil
    * Good Start
    * Similac
    * Isomil
    * Yoplait
    * Land O Lakes
    * Dannon
Related Articles:
The Story About GMO Seeds

Sunday, June 26, 2011

Do You Want Healthy Skin?

Susan Brannon

A person needs healthy fat in their diet to enhance your skin!  Some folks think that any fat is bad, but that is not true.  The healthy fatty acids give the needed nutrition for your body and skin.
 

Here are a few foods that contain healthy fatty acids:
avocados
organic eggs
extra-virgin olive oil
sardines
Use as little soap as possible and use a gentle pat-drying with a soft towel.
Don't scrub hard with a coarse towel! Below is a quick explanation of how your skin works.  Then afterwards some helpful hints to keep your skin healthy!

How Your Skin Works
You naturally loose millions of dead skin cells daily, and generates new skin cells to replace the ones that you shed off.
  • The top layer is called the epidermis,the part that touches the air and provides protection against ultraviolet rays. 
  • The next layer is is called the Dermis, this layer remains pretty much the same your entire life it houses your blood vessels, that provides nutrients to your skin cells, and cells that help combat an infection. This layer also contains a Lymphatic vessel, that provide the transportation network for immune-related cells, they also balance the distribution of fluids thoughout your body. This layer also contains, your nerve endings, hair follicles, sebaceous glands (which produce and secrete sebum, an oil that helps to protect you against infection and water resistant.) Sweat glands, collagen (for strength and flexibility) and elastin, a protein that gives your skin to return to the original shape.
  • Below your dermis, is a layer that consists mainly of fat.  This anchors your skin to the tissues the deeper tissues are usually your muscles, and sometimes your bones.
The skin is the largest organ in your body the critical roles that your skin plays in keeping you healthy are:
a barrier for protection
regulator of body fluids and temperature
channel for elimination of waste products (sweat glands, like toxic metals, lactic acid)
physical protection, a layer of cushion to help protect against injury.

Tips:
  • Do not aggressively scrub your skin!  This process actually worsens your skin because it damages one of the structures in your layers of skin.  As stated in the design of your skin, it naturally cleanses itself from the inside out.
  • Do not use Anti-Bacterial Soap.
There is unfriendly bacteria and friendly bacteria.  You need the friendly bacteria to produce fatty acids, peroxides and natural protections against the unfriendly bacteria.
  • Use as little soap as possible, and not hot water!
Hot water can dry out your sebaceous glands, causing your skin to become dry.  Soap does the same thing.  You need your sebum production to provide resistance against water.  Use a natural soap if necessary.  Try just washing your face and skin with lukewarm water.
  • In the cool months, our skin tends to become dry.  Try to minimize furnace heat.  Turn down your heat, wear warm clothes and slippers to stay warm.  Hydrate your skin with lukewarm baths, not hot baths.  It is best not to shower everyday if you can!
  • Keep your skin bare.  When you block your skin from breathing, with makeup, cosmetics that contain toxic chemicals it cannot function correctly, and it burdens your skin cells.  In time, your skin will not function as it should, then you will need these products to maintain your outer shell.
The less stuff you put on your skin the better!  The healthier and more beautiful it will be in the short and long term!  I know that people do not want to hear that, because of the society we live in teaches us to put all kinds of things on our skin to fit into society!  There are other ways to enhance your natural skin!

You need a steady blood flow to your skin (quit smoking!) because the blood circulation brings nourishment and clears away waste products. 
To help with this, eat water rich foods!

Vegetables and fruits.
Dark green vegetables and the best single food group to promote healthy skin with your blood circulation.
 
Eat foods that contain Omega-3 fatty acids and flavonids:
  • Foods with Omega-3 fatty acids are:
Dark green leafy vegetables
raw walnuts
wild salmon
fresh or dried seaweed
flax seeds
hemp seeds
free range eggs
  • Foods with flavonids are:
lettuce
cherries
citrus fruits
cabbage
kale
spnach
asparagus
lima beans
kidney bean
raw chocolate

Eat Foods that are rich in Vitamin A, Carotenoids and healthy Fats:

Vitiman A helps to maintain the function of your skin cells.
  • Vitiman A from caratenoids are:
dark green, yellow, and orange vegetables such as:
spinach
carrots
sweet potatoes
Happy Eating!