This is another exercise that you can do while you are waiting or standing around to shape up for the summer.
1) Find a curb or stair.
2) Stand on the curb or stair with your toes on the stair to the balls of your feet and your heels off of the stair.
3) Now, stand up on your toes (keep your back straight!) and go down with your heels below the stair height.
4) Go slowly, and keep your balance, and repeat 20 times!
5) You can increase your reps as needed.
These exercises are for the women in the world who have no time to stay in shape!
Related articles: 3 Secrets for Shaping up for the Summer
Summer Tips For your Arms
These exercises are for the women in the world who have no time to stay in shape!
Related articles: 3 Secrets for Shaping up for the Summer
Summer Tips For your Arms
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