1. Exercise. It is a proven fact that exercise creates more energy and a healthy body. Your serotonin increases and the lack of energy you had before the exercise will cease to exist! Not only will exercise improve your energy, it will help you to have a more positive outlook on things, increase your oxygen in your blood, help to keep you trimmed or to loose weight, and gain in self esteem. There is nothing lost from spending 20 minutes a day with exercise!
2. Diet. You are what you eat and that is a fact! If you eat fast foods, that really do not have any nutrition inside, your body will always be hungry and not satisfied. Your body will tell you to eat more, in the attempt to find what it needs to work all those cells, help your brain to function, and keep your balance. If you eat the right things, you will have more energy, a clearer mind, and as much of a healthy body as you can. The problem is that with fast food, we can eat quickly, and less expensive (or so we think!) Yet, there are many ways to eat healthy and prepare quickly! You also may not need to spend more. You will eat less because your body will be happy. There is nothing lost from changing habits to eat more healty!
3. Sleep. It is said that we need at least 8 hours of sleep a night. This gives time for our body to rejuvenate itself in all forms. Our brains need to relax, our muscles need to relax, our hearts need to relax. If someone were to not sleep, they would literally go crazy and loose their minds. There are ways to "sleep" without the need for pills and other aids. The mind remains more clear with the right amount of sleep, our body stays stronger and our hearts are stronger. There is nothing lost from making the time to get enough sleep!
On this blog, I will be writing on these things and how to's as time goes on. I have also posted a RSS feed and a follow by email link on the front page, so you can be updated with new posts!
Diet Articles and Concerns
Health Articles
Brands that have GMO Ingredients
GMO food products have not been tested long enough before the GMO seeds were used in global agriculture and released to the public. There have been many studies on animals with horrible results, yet the governments in China, USA, Africa and India use these foods to feed millions of people.
Do You Want Healthy Skin?
A person needs healthy fat in their diet to enhance your skin! Some folks think that any fat is bad, but that is not true. The healthy fatty acids give the needed nutrition for your body and skin.
Here are a few foods that contain healthy fatty acids:
avocados
organic eggs
extra-virgin olive oil
sardines
The Story about GM Seeds
June 9, 2011Genetically Modified (GM) seeds have been introduced into the world from the early 1990’s. The seeds are mainly soybean, corn, canola, and cotton. The seed was developed to increase food production, lower production costs and lower the amount of pests that destroy the crops. The process is the insertion, deletion or transfer of genes. They add a genetic material into an organism. GMO’s are used in biological and medical research, the production of pharmaceutical drugs, gene therapy and agriculture....
Our Food System and GM Seed Studies
June 10, 2011 "We now know that when you insert a gene - when you randomly throw this thing in there, they don't know ahead of time where it's going to land," says Clark. The researchers don't know how many copies will be inserted, or what other genes it will affect, or will affect it. We now know that the position of a gene is critical to how it functions, and side effects of this are unpredictable and could be drastic”, Clark, a doctor in BioTechnology, reports this lesson is in one of the first courses in BioTech....
Propaganda: Egypt opens Gazan Borders
May 29, 2011 -When first read the article “Egypt Gazan Borders Opens Permanently “Egypt Gazan Borders Opens Permanently” on the Huffington Post, I was ready to go outside and dance in the streets and then I wondered why others were not going outside and dancing? This was good news!...
WHO and H1N1 Swine Flu
One year in prison and 250,000 fine if you do not take the shot...a proposal on the pandemic...
The video says...they, but I am not sure who they is....is this human rights? Don't we have the right to choose?...
The video says...they, but I am not sure who they is....is this human rights? Don't we have the right to choose?...
November 2009, Rome, Italy - The Alarm of the Virus in Europe is that the H5N1strain that can be transmitted from birds to human from feces droppings into the sand then transferring into the air. This is how the avian virus can spread from animal to human, and then from human to human. My attempt to see what is happening and the risk for Italy is quite difficult because Italian is not my forte of languages. When I attempted to search on the internet about the virus and Italy, I find only the accounts for the UK, Scotland andIreland, which are the European English speaking countries....
November 20, 2009- You know, there are many kinds of wars, war of violence, wars in business, war in the environmental resources and war over the rights of people....Plus Video
November 15, 2009- I think that it is interesting if we just research some of our recent history we would see that these virus's seem to be changing, and returning. I found an old posting in 2005 about the bird flu, I posted on my other website (through the lens) a recent update.
Reading the Ingredients
we can know the brands that have GMO ingredients, we can buy products labeled Non-GMO, and purchase 100% organic, or, grow our own food.
Labeling of Organic Foods
If we want to stay away from GMO food products and ban GMO food brands, it is a good idea to understand the requirements for the labeling of organic foods.
GMO Food Products - A list of the types of food that has GMO
Crime Against Humanity - There are records in history of crimes against humanity that are justified by governments and commercial interests. Citizens protest, ask for social justice but the requests remain ignored by the corporations and government leaders for their own profit.
Brands That Have GMO Ingredients - A list of brands you may want to avoid at the grocery store.
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