Displaced Homemakers

A woman who, after managing a household for years, is forced by financial necessity to find a wage-paying job. This blog is intended for the women who feel that their lives have been hit by a tornado, their tomorrows may experience a hurricane and their nights are sleepless. This blog is for the women who need to rebuild their lives, no matter the age and no matter the circumstance and for the women who needs to find resources, gather support to feel that they are not alone.

Saturday, August 6, 2011

Polenta

Duomo Florence, Italy Photo by Susan Brannon

Susan Brannon
6th August 2011

This is Italian, you can use it as a side or as a meal.  There are variations to the theme…

Polenta
1 cup of organic polenta
1 quartered medium organic carrot
1/2 diced medium organic yellow onion
1/8 tsp sea salt (SI Salt preferably)
2 1/2 cups spring water

Warm an enameled or plain cast iron cooking pot and toss in the polenta, stirring until it becomes hot to the touch and gives off a sweet aroma. Be careful because it easily burns if left unattended.
Stir in the salt and then add the water.
Stir, bring to a boil, add the vegetables and stir again.
Cover, bring to a boil, then turn down the heat to just a simmer and cook for 20 minutes.

You can also cook the Polenta, as above without the vegys…instead…when the polenta is cooked, take some tomatoe meat sauce and pour ½ of the polenta in a small square pan, pour almost all of the tomato sauce over the polenta, then add the rest of the polenta over the sauce, then top off with the rest of the sauce!

More Recipes

Polenta
Easy Greens - 30 minutes
Fish and Spinach Rolls - 30 minutes
Butternut Squash Soup
Avocado and Potato Salad 10 minutes
Best Vegetarian Chili

GET FULL LIPS EASY!


Using Make-up to make your lips look fuller....it takes some practice!
Related Links:
How to reduce Puffy Eyes
Get Lips Full and Easy
Firm Your Neck - Yoga face exercise
Tone and lift Cheeks - Yoga face exercise
3 Yoga face exercises to help prevent/reduce wrinkles
Minimize crows feet - Yoga face exercise
How to Reduce Forehead wrinkles - Yoga face exercise

The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats

Yoga facial and neck exercises: Firm your neck using face yoga

 
Your face also has muscles, we need to exercise them and if you do...you will see a difference!
Say no to botox and surgery.
Related Links:
How to reduce Puffy Eyes
Get Lips Full and Easy
Firm Your Neck - Yoga face exercise
Tone and lift Cheeks - Yoga face exercise
3 Yoga face exercises to help prevent/reduce wrinkles
Minimize crows feet - Yoga face exercise
How to Reduce Forehead wrinkles - Yoga face exercise

Yoga facial exercises: How to tone and lift cheeks

 

Related Links:
How to reduce Puffy Eyes
Get Lips Full and Easy
Firm Your Neck - Yoga face exercise
Tone and lift Cheeks - Yoga face exercise
3 Yoga face exercises to help prevent/reduce wrinkles
Minimize crows feet - Yoga face exercise
How to Reduce Forehead wrinkles - Yoga face exercise

3 Facial Exercises to Stop/Pevent/Reverse Wrinkles

 

Related Links:
How to reduce Puffy Eyes
Get Lips Full and Easy
Firm Your Neck - Yoga face exercise
Tone and lift Cheeks - Yoga face exercise
3 Yoga face exercises to help prevent/reduce wrinkles
Minimize crows feet - Yoga face exercise
How to Reduce Forehead wrinkles - Yoga face exercise

Friday, August 5, 2011

What you can do with Borax!

Instead of using all these....
Use Borax!  (A not paid for commercial)
Susan Brannon
4 August 2011
What you can do with Borax

Instead of buying 5 different kinds of house cleaners, buy one product that does them all.  Borax costs around $5.15 for 76 oz.  It is known as a laundry Booster, but it can do much more.  I added up the cost of cleaning products that came to around $17.00.  I did not add in Ant repellent, carpet stain remover, unclog drains, weed stopper, and car wash cleaner into that price.

Here is a list:
    * Floor Cleaner (1/3 cup Borax, 1 gallon warm water, squirt of dish washing detergent, splash of ammonia)
    * Window Cleaner (2/3 cup Borax, 1 gallon warm water)
    * Disinfect and Clean Toilet (1/2 cup Borax added to basin water, let stand for awhile, then clean with toilet brush)
    * Car Wash Cleaner (1/8 cup mixed with about 1.5 gallons of water)
    * Eliminate Urine Odor on mattress – handy for accidents while toilet training a youngster (dampen area, sprinkle and rub in Borax, let dry and vacuum)
    * Ants (mix equal amounts of Borax and powdered sugar, place near ant problem area – keep away from pets)
    * Carpet Stains (mix Borax with water to make paste, rub into stain, let dry and vacuum)
    * Unclog drains (dump 1/2 cup Borax into drain, let stand for 15 minutes, then dump in hot or boiling water )
    * Prevent Weeds from growing in pavement cracks (sprinkle Borax in cracks)
    * Garbage Disposer clean and sanitize (dump 1/4 cup Borax into disposer, splash in just a little water and let stand for an hour or so, rinse with hot water)
    * Tile and Grout Cleaner (sprinkle Borax with just enough water to paste, scrub with brush)
    * Laundry Booster (add 1/2 cup Borax to wash load for brighter, cleaner, deodorized clothes)
    * Carpet Powder Deodorizer  (sprinkle Borax on carpet, let stand overnight and vacuum)
    * Flea Killer (sprinkle Borax on carpet, let stand overnight and vacuum)
Related Articles:

How to Pay off Credit Card Debt and Live without Them!
Avocodo and Potato Salad (10 Minutes)
Best Vegetarian Chili Recipe

Wednesday, August 3, 2011

30 More Money Saving Tips

Susan Brannon
3 August 2011
1)   Dry your clothes outside, instead of using the energy. Your clothes will last longer too!  The savings is not so much, but it does add up, the
average load of drying your clothes costs you: $.50 a load for electric, $.25 for gas.  Multiply that number by your loads, and if you hang up your clothes, you can save that money towards your credit card debt!

2)  Buy only one all purpose cleaner.  You do not need 10- Example: (aprox. values prices found on Netgrocer (I listed their cheapest prices)
glass cleaner - 3.85            Borax                       $5.15
floor cleaner - 4.49            Vinegar and Water
Bathroom/cleaner - 4.59    for glass and more!     .95
toilet cleaner -  3.19
total:          $16.12          Total                 $6.10
A savings of $11.00 
Things that Borax can do:
Ant repellent  5.39
carpet stain remover  $4.49
car wash cleaner         3.59
unclog drains            4.49
week killer                 5.69
Total:                    $23.65
Grand Total:         $39.77
Savings of:         $33.67 for two months that is:  $16.84 Per Month!

3)  Use vinegar and water and and old spray bottle for washing windows!  Use old newspapers to wipe with.  $.95

4)  Get rid of cable TV or switch to basic. $75.00 per/month (Comcast)   
    Basic cost $20.00 
Savings?  $55.00 per/month     

5)  Use Netflix or Hulu in place of cable.  It is less expensive, no commercials and you can watch great movies and documentaries! 

6)  If you can, stop your internet at home and use the library instead.
Savings of $35.00 per month

7)  Set your thermostat lower in the winter and higher in the summer.  Each degree you turn down the heat saves 3 percent of heating costs, while each degree you raise the temperature of your air conditioner saves 3-4 percent of cooling costs.

8)  Change to florescent bulbs (if you can stand it) Or go, High Intensity light(HTL):
Example:  a 60 watt light bulb cost the average of $6.81 per month to use.  A fluorescent bulb is $1.60 a HIL is $3.21
Let's say that you have five 60 watt bulbs in your house:  that is $34.05 per month.  A flourscent is: $8.00 per month  A Savings of: $26.05 per month.  or
HIL- $16.05 a Savings of $18.00 per month.  Anyway you look at it, you are saving something....


9)  Do the house repairs yourself.
10)  Sell one of your cars. Do you really need two cars?  If you only have one, think of using your bike more.
11)  Try to carpool.

12)  Take public transportation or ride your bike!  In some cities you can purchase a monthly pass for $60.00 per month.  If you are spending $250.00 a month on gas going to and from work you can save $190.00 per month!  It might do you some good to do some walking to keep your body moving, in rain, snow or sunshine.
13)   Don't drive around with an empty tank of gas, the gas evaporates faster that way.  Keep it at least half full if you can.  Plus, you never know when the prices will go up!
14)  Grow a garden.

15)  Quit eating and buying all junk food.  Simply put, pre-made junk food costs more.
Example:  Healthy Choice Chicken with Rice at $2.95 a 15oz can.  Serves 2 people, but you will not get full and the product is all processed food and not really a full meal.
1 chicken (Organic) $6.99
bag of vegys (organic) $2.69
1 onion                  .50
Total               $10.18  Now that does not seem like a savings, but read on....
You can use this chicken and cook it in your crock pot, remove 1/2 of the chicken and put it in a pan, mix your vegetables and cut up onion, throw in a little rice (.69 16 oz)  That meal will cost you: $6.68, BUT!  You will have more than one meal, you can use the leftovers for your lunch at work, and another dinner (for two)  Instead of getting just one meal, you now have 4 meals the real cost for you first meal (and the other three) is: $1.67  Now that sounds better doesn't it?
A savings of: $1.28  Now, you still have another 1/2 of a chicken to make another meal with as well.
16)  Make your own laundry detergent and household cleaners.

17)  Use crystal deodorant, it is healthier, because of the lack of aluminum and last longer, but costs more...but will save you in the long run.

18)  If you smoke, roll your own.  You will smoke less, and maybe you can work towards quitting?  More on that later....
19)  Ride a motorcycle...saves on gas!  A motorcycle gets an average of 56 miles to the gallon.  The car gets an average of 25mpg.  At the current average cost of gas at $4.00 per gallon.  Example:  The average car holds 16 gallons of gas.  You use one tank a week at the cost of $64.00 per week.  You can drive 400 miles on that tank of gas.  With a motorcycle you can drive the same distance for $28.74.  That is a $36.00 per week savings or $144.00 per month! Women can use motorcycles too, why not? 

20)  Consider a pay-as- you-go mobile phone.  The average cost for a mobile phone is $50.00 per/month; Virgin mobile prepay is $25.00 per month for 300 talk minutes and unlimited data. That is a $25.00 per month savings.

21)  Sell your clutter on E-Bay or a garage sale.

22)  Use your talents to earn extra cash.

23)  Shop around for the cheapest car insurance.  You may find quite a savings out there! Example:  If your car is old and you do not get comprehensive: you can pay as low as $522 per year.
Premium plans cost anywhere from $1,000 per/year to $4,000 per year depending on your risk factors.  By shopping around, you may be able to save up to $500 per/year or more.  That is a $41.66 per month savings!  


24)   Learn to say "NO" when friends ask you to go out all the time.  If you spend 20 dollars on drinks three times a week, that is a $60 dollars weekly at a savings, $240 dollars a month, that you can put towards your credit card debt.

25)  Try to talk your family into the Christmas lottery idea.  Put a limit on the price to let's say 50$.  You can save at least 100 dollars with this idea! Depending on the size of your family, at least there are three people you buy for!

26)  Consider paying for your car insurance 6 months at a time:  most insurance companies offer a discount when you do this. 

27)   Every time you wash your clothes, put the amount that it would cost at the laundry mat in a jar on top of your washer instead!  It costs .50 cents per/load to wash and 1.00 per load to dry.  Hang up your clothes instead, but if you can't hang out your clothes put 1.50 in a jar each time you wash clothes.  Take that money saved and put it towards your electric bill, or your credit card
debt.  If you wash 3 loads a week, you will save $9, that is $36 a month!

28)   Don't buy payment protection for your credit cards.  You can save $100.

29)   Avoid extended warranties.  Most goods are reliable, how many times has your fridge broken down?  Do you need to add $15 dollars to that toaster?

30)  Remember:  If you don't need it, don't buy it!  This page has a total of $909.15 in possible savings per month!
Related Articles:

How to Pay off Credit Card Debt and Live without Them!
Avocodo and Potato Salad (10 Minutes)
Best Vegetarian Chili Recipe

Tuesday, August 2, 2011

Easy Greens Recipe 30 minutes


Susan Brannon
 Easy Greens (30 Min)

1 tablespoon olive oil
2 heads of broccoli, cut up into pieces
1 large or 2 small zucchini, sliced
1 clove of garlic, minced
2 cups organic vegetable or chicken broth
Sea salt and pepper to taste

Directions:
1. Heat the olive oil in a large pan - the larger the better, and the pan should have a lid. Set heat to between medium and high, but closer to medium.
2. Add the broccoli to the pan and stir fry for a minute. Add the vegetable or chicken broth and garlic. Cover the pan. Once the broth comes to a boil, turn the heat down to low and let simmer.
3. Stir occasionally.
4. Wait for the broccoli to turn a bright green color, then wait a couple of more minutes so that it develops a little bit of tenderness. Then add the zucchini.
5. Add sea salt and pepper to taste. But be careful if you happen to use broth that is salted - if so, you might only need a small pinch of salt, if any.
6. Once the zucchini and broccoli are tender, the dish is ready to eat with your favorite whole grain dish, or even with a side of eggs, beans, or lentils.

Please note: There should always be a little bit of the broth at the bottom of the pan.
Don't cover it again, even after you've cooked it, otherwise it will continue cooking from the residual heat and the vegetables will turn color.
You can also Bok Choy to this and it is great!

Related Articles:
How to Pay off Credit Card Debt and Live without Them!
Avocodo and Potato Salad (10 Minutes)
Best Vegetarian Chili Recipe 
Polenta
Easy Greens - 30 minutes
Fish and Spinach Rolls - 30 minutes
Butternut Squash Soup

Monday, August 1, 2011

Staying Motivated in Fitness


Susan Brannon
25 July 2011
How to Stay Motivated with your Fitness.

I know it is not easy to get up and exercise, or run outside in the rain or on a windy day.  It is difficult to not want to come home from work and watch a good TV program.  However, I did write some articles on exercising indoors for those really blaugh days. (see links at the end of this article)

Many people stop because they get bored.  But here are some ideas to keep you going.

1)    Remember why you started in the first place, when you quit you are only cheating yourself.  You are worth more than that!  If you keep stopping, then you get that inner nagging voice, oh, I’ll start tomorrow or I wish that I just had the energy and can loose some weight.  Nothing will happen if you don’t do anything.
2)  Remember that you will really feel much much better when you DO do something!

Try these different ways to help:
1)    Set a goal.  Start with something that you can reach, a short term goal.  Be real about your goal setting.  For example, say, I will exercise three times a week for 20 minutes for the next week!  Take one step at a time.  Then you can say, great!  I did it!  Now, say, I will exercise for 30 minutes three times next week!  Sooner or later, it will become a part of your life routine.  Then you can say, Next week, I will do Yoga once and exercise two times.  Make it different, you do not have to do the same thing all of the time.
2)      Make it fun!  Remember to involve your family.  While you are walking count how many people you see in their cars picking their nose for example.  Watch for different things each time.
3)    Don’t use excuses.  This time of the day, is your time.  Find that time that is good for you to have “your time”  It is both good for your physical health as well as your mental health.  One thing I always like to do is to pray while I walk.  Sometimes I walk to the nearby store to buy eggs, but at least I am walking!  If someone else is walking while I am praying, I stop, pass by and start again so they will not think that I am crazy.
4)  Maybe it will help to make a quick note to yourself and put it on the bathroom mirror.  I still have one that says, do squats, drink water, stop drinking coke.  I slowly work on one thing at a time.  Now, these things have become a habit.  I squat while I brush my teeth.  I drink more water each day, and I forgot all about coke.
5)  Grab a neighbor to join you, or a friend if you have a child taking lessons on a Saturday morning, or during soccer practice.

Related Articles:
How to do Squats the Right Way!

Saturday, July 30, 2011

Fish and Spinach Rolls Recipe 30 minutes


Susan Brannon
Fish and Spinach Rolls with Horseradish Cream (30 minutes)
4 bunches of spinach
pinch sea salt
1 onion, minced
1 tsp. olive oil
white fish and/or thin salmon filets
3 TB water/3 TB shoyu
juice from 2 lemons
1/4 cup ginger juice

1. Bring 4 cups of water to a boil with sea salt and blanch the spinach. After 2-3 minutes, place pot in the sink and add cold water. When cold, drain and remove spinach.
2. Squeeze excess water out of the spinach, chop fine and set aside.
3. Saute' onion in olive oil. When clear, add spinach and a pinch of sea salt. Cook until the water has evaporated from the spinach. Then set aside.
4. Rinse fish filets and place on a platter. Sprinkle with a pinch of salt or dash of shoyu and place a thin layer of the spinach on top.
5. Roll each filet and secure with 2 toothpicks.
6. Place in a glass baking dish, cover and bake at 400 for 15 minutes, basting with a water/shoyu, lemon juice, ginger juice marinade twice during baking.

Related Articles:
How to Pay off Credit Card Debt and Live without Them!
Avocodo and Potato Salad (10 Minutes)
Best Vegetarian Chili Recipe 
Polenta
Easy Greens - 30 minutes
Fish and Spinach Rolls - 30 minutes
Butternut Squash Soup

Friday, July 29, 2011

Economic Armageddon and You


This helps to explain what is going on in our economy

Butternut Squash Soup


Susan Brannon
Butternut Squash Soup
Butternut squash is an excellent source of vitamin C and beta carotene, both of which are antioxidants that can help to protect your cells against free radical damage.

If you have a healthy digestive tract and regularly eat foods that contain healthy fat, beta carotene from butternut squash can convert to vitamin A, which is an important nutrient for your immune system.

Ingredients:

1 large butternut squash
4 tablespoons of olive oil
1 large yellow onion, sliced
2 cups of water or vegetable broth
Large handful of cilantro, roughly chopped
Sea salt and black pepper, to taste
A few drops of vanilla extract

Preheat oven to 400 degrees Fahrenheit. Rub the butternut squash with about 2 tablespoons of olive oil, then place it in a shallow roasting dish to bake for one hour. After it is finished roasting, let it cool enough for you to comfortably work with it.

Slice the roasted squash in half. Use a spoon to scoop out seeds and remove the peel. Put starchy flesh into a large bowl and mash it well.

Heat remaining olive oil in a medium to large-sized pot. Cook onions in oil over medium heat for about 5 minutes or until onions are tender and translucent. Add mashed butternut squash and cook together with onions for another couple of minutes, stirring the squash and onions together.

Add water or vegetable broth to the mix, bring to a boil, then reduce heat to simmer for 20-30 minutes.

Transfer entire soup, in batches if necessary, into a food processor or blender and process until it becomes creamy and smooth. Transfer processed soup back to pot, then add vanilla, sea salt, and black pepper. Give it a good stir to incorporate vanilla and seasoning.

Just before serving, scatter chopped fresh cilantro over each bowl. If you enjoy avocado, add a few avocado slices to the top of each bowl just before adding cilantro.
Related Articles:

How to Pay off Credit Card Debt and Live without Them!
Avocodo and Potato Salad (10 Minutes)
Best Vegetarian Chili Recipe 
Polenta
Easy Greens - 30 minutes
Fish and Spinach Rolls - 30 minutes
Butternut Squash Soup

Thursday, July 28, 2011

20 Ways To Save Money

Susan Brannon
28 July 2011
Ways To Save Money

Cutting on your expenses will take some work and sacrifice on your part, but in the long run it will be worth it.  The main issue here is being willing to change your "style" of living and learning the difference between what you really need and what you don't need.

We are always bombarded with commercials, advertisements, have friends who seem to "have it all" and can feel that we are being judged by what we have and not who we are.  In the end, what we have, what brand, how many and how much did it cost, is not that important.  We can't take it with us when we die right?  What is important, is what is inside and who we are.  What is also important is taking care of ourselves, our health, and our lifestyles.  It is important to reduce the stress of how are you going to pay the next months bills. In a previous article I discussed how to pay off your credit card debts.  This is a follow up, with suggestions on how to find that extra money to do just that, so you can be free of all those bills once and for all!

As you move along, each time you want to purchase something, ask yourself..."Do I really NEED this?"  Most of the time, the answer will be an astounding "NO"

So lets get started!

1)  Cook at Home. 
Tip!   Use a crock-pot for the bulk of your meals, it is easy and works! It is worth the expense of purchasing one.  First go to garage sales and second hand shops.  Plug it in and see if it works before buying.  Look online for crock-pot recipes.  I have cooked, chicken, soups, ham, and beans in my crock-pot and the food is delicious!  The benefit?  Better tasking food, hardly any time spent after work, cooking!  The preparation time is not that bad either!

2)   Budget that special once a week going out to eat dinner, if you must.  However, you will find that it would be more fun to eat at home and use that precious money for a movie or bowling or something else!  You will also find after a while, that the food will not be as fresh nor taste as good as your home cooked meals!

3)   First, make your weekly meal list then your shopping list based on only that!
Make your shopping list based on what you NEED not what you WANT. Remember, to create meals that are healthy, and organic.
Tip!  Do Not buy pre-made and pre-processed items.  They cost more and hardly have any nutrition.  This blog is all about becoming whole, both inside and out!
I am posting recipes that are low cost and quick/easy to cook!  You just have to scroll in the archive section to find them.

4)   Stick to your list and buy nothing else.  (unless you forgot to put down the toilet paper or milk!)  Do not "impulse" buy at the grocery store.
Tip! Eat before shopping, if you shop when you are hungry, you will buy more food and spend more than you need!

5)   Shop when you are in a hurry!  You will need to run through the store and buy only what is on your list!  This is a great trick!

6)   Buy in bulk at the natural food store.  
Tip!   One of the best breakfasts you can eat is oatmeal!  (I call it Muesli) Buy the bulk whole oats, (not quick) some bulk raisins, some bulk salt free almonds add some sliced fruit and wholla!  You have a wonderful and inexpensive breakfast that is good for your heart!  The kids will learn to love this too!  By the way, top it with bulk honey made in your local area to help fight off allergies. 

7)   Take your leftovers for your lunch at work. (Always cook a bit more for your dinners so you will have leftovers) Just do it!  It will save you tons of $$$. 
Tip! Give yourself only that very special occasion to eat out for lunch.  Remember, you have to follow your money savings plan to get out of debt.  (It's not that bad)

8)   Cut down your meat intake: your body does not need meat everyday, cut it down to once a week and change to fish two or three times a week.  Make lots of soups, they are super healthy, and quick in the crock-pot.  If you must have meat more than once a week, buy a whole chicken, not the parts.  Buy a chicken without hormones, grown and feed real food, and on the range.  The nutrition will go farther, Cook the whole chicken, and use it for two meals, in soups, or casseroles.

9)  Use cloth napkins instead of paper.  They are more elegant and save our trees and your $$.  You do not need paper towels either!

10)  Pay your bills on time.  Avoid the late fees.

11)  Avoid ATM fees, walk into you bank instead, it only takes a few minutes more!

12)  Do you use your landline?  If not, disconnect it.

13)  Check with your cell phone plan and see what you can do to save, they will help you analyze your bills to see how many minutes you normally use and what kind of calls.  Maybe you can change to increase your minutes and save on your bill.

14)  Go to garage sales, if you want something, books, a vase, even clothes, try the garage sales first!  You will be amazed at what you can find!  Take a Saturday morning and hit the town.  Give your kids a few dollars they can spend too!.

15)  If you have young children, buy their clothes at the garage sales, really.  A baby grows up very fast and the clothes are almost like new.  Bargain with the sellers!

16)  Join the local library:  instead of buying new books.  They also have CD's for movies, and music! 

17)  Put your filtered or tap water into your own water bottles.  You do not need to buy bottled water!  Take a bottle or two with you to work, it helps you to get the water that your body needs and saves you from buying coffee or cokes!

18)   Ride your bicycle or walk whenever you can.  You do not need to use your car to drive a few blocks to buy milk or bread!  Get some exercise while you are at it, take your kids for the walk too. 

19)  Go out only once a week, and budget how much you can spend.  Try to chose things to do other than what you can do at home.  Like going out for dinner, and if you do, avoid buying alcohol.  The tab adds up with alcohol!
Tip!  Choose instead to eat dinner at home with your glass or two of wine, then go to a club, to listen to some live Jazz and buy only one drink!

20)  Watch your electricity:  Interesting enough, even if you are not using the product and it is plugged in, you are using electricity!  Instead of switching off your TV, unplug it! 

There is more to come!  I just don't want to exhaust you!
Related Articles:

How to Pay off Credit Card Debt and Live without Them!
Avocodo and Potato Salad (10 Minutes)
Best Vegetarian Chili Recipe

Wednesday, July 27, 2011

Tips on Eating well and Inexpensive


Susan Brannon
26 July 2011
I just posted information on GMO foods encouraging all of you to stop eating their products.  (See links at end of article) But I know, we do not have any time and little money to make changes.  I decided to start including fast, healthy and inexpensive recipes on this blog.  They will be posted randomly as time goes along.  However, I think that I will at least post a few to get everything going.
First I must make a few suggestions:
  • Go to the farmers markets around you.  It is the best way to ask if it is organic or not.  The prices are normally less and the produce last much longer and more fresh than the grocery stores.
  • If you are lucky enough to live nearby farms, most of the times they offer specials on picking your own!  Spend a Saturday morning picking your own.  The produce should last you a week and cost less.
  • Print and keep a list of the GMO food brands from a previous article.  This way you can keep track of what is what.  Normally, there are alternative choices.
  • When shopping, try to shop only on the outer walls of the grocery store.  The stuff in the isles is normally the stuff that is not good for you.  You will find that after a while, you will hardly walk down the isles anymore!
  • Find your local natural food store, but remember natural does not mean organic! Keep track of their sales and plan your menu around the sale items!  This way, you will not get stuck eating the same things every week, and you can buy the better quality foods for less.
  • If you eat meat, do so only once a week.  Buy your meat at the natural food store.
  • Eat more fish, if possible.  Combine your fish with either rice or potatoes to balance your proteins.
  • Eat more grains, more and more grains.  Oatmeal, topped off with raisins and nuts in the morning, brown rice instead of potatoes.
  • Make more vegetable dishes, they are healthier, less expensive and good.
  • In the winter, cook soups.  Use your slow cooker, when you come home from work, your meal will be ready!
Related articles:

Tuesday, July 26, 2011

Avocodo and Patoto Salad 10 min

Susan Brannon
This salad is great for the summer time!  You get the good natural oils from the avocado.

1 large ripe avocado, mashed
6 medium Yukon gold or red potatoes
1/2 cup chopped red onion
2 ribs of celery, chopped
1/2 cup sweet red bell pepper
Sea salt, to taste

Directions:
Steam and cook the potatoes until tender but not too soft. Mix thoroughly with all other ingredients. Keep refrigerated until ready to serve.

How to Pay off Credit Card Debt and Live without Them!

Susan Brannon
26 July 2011
The economy is bad and is not getting better.  The total credit card dept in America is: $799,326,936 and rising every second.  The average debt per family is $688,639 and the average savings per family is $6,916.

How can you lower your debt and take that yearly vacation?  It has been over 2 years since the last raise, and the prices for everything is going up.  What can you do to cut back on expenses and save a bit of money and lower your debt?

First I want to explain what is important for you to focus on as your goals, then I will follow up with an article on how you can find that extra money to meet your goals.

I am not just a person that is saying this to say it, I have lived without a credit card for over 10 years!  I have traveled overseas at least twice a year, take care of my dental and medical problems, buy food, and a few luxuries. In other words, I have "been there" and "done that"

1)  Make a list of all your credit cards. Include, the outstanding balance, interest rate, and minimum payment.  (look on your last month statement)
2)  Re-arrange that list from the highest interest rate at the top to the lowest at the bottom.
3) Now, add up your total minimum balance.  This is the minimum amount to be paid.  However, you will want to pay more!


Now, I am not going extreme here:  Go get your cards and cut up all but the one with the lowest interest rate! No one likes to hear this and no one wants to do this, but not having the interest alone will help you to save money for that vacation and in time you will find it easier to buy what you need in cash.
Go do it Now!  Why wait?  Really?  Get up...get the scissors...Now.
Feel better?  That was not hard was it?


4) Make a commitment to not use your last card, ever, ever, ever. In case you are dying, in case your home burns down, in case you lost your leg and you need to rent a driver.  Never use that card again! 
a)  Do not take that card with you out of your home when you go shopping, buying food, walking around.  Leave that card at home!  Promise? 

  • Remember:  You are only cheating yourself, if you get out that card!  you deserve better than that!  Don't you?
Make that commitment now.

5)     Now you need to make goals:
a)     Never to use your one card again, of course unless you are dying. (pun intended)
b)     Pay extra on the credit cards as you go along, explained below
c)     Save cash for emergencies
d)     Finally save for that vacation!

  • Goal number 1:  Is ongoing and re-commitment if you have to.  Leave that credit card at home.  Do not keep it in your wallet.  Put it in a drawer and forget about it.
  • Goal number 2:  To pay extra on that card each month, you need to find extra money from your budget.  In other words, sacrifice some discretionary spending and get some extra cash to pay off your credit card debt.  (Tips in the next article)

6)  You will take that extra money that you suddenly discover that you really have, write it down on your paper, and put that cash towards the credit card that has the highest interest rate each and every month. 
a)  Once you pay off that card, use that "extra cash" to pay each month to the next highest interest rate credit card! If you have two with the same interest rates, pay towards the highest amount first!

  • For example: you paid off card number 1 and your payments were $200 per month.  You will take that extra $200 per month towards credit card number 2, in addition to your normal card number 2 payment of $150 per month, you total payments for card number 2 will be: $350 per month.
b)  Do the same thing for the next credit card. 
  • For example: Card 2 is paid off and go on to card 3;  your card 3 payment is $150 per month, add $350 to the $150 for your card 3 payment which will be $500 per month!  And so on.
c)   Do not touch the extra $$ for anything else, not one bit, not at all.  Pretend in your mind that you do not have that money.  Agreed?

Just be happy for yourself doing this, you cannot hurt anything by doing this and at the same time, you can help your credit score!
  • Goal 3:  Start saving for "emergency cash"
7)      Once you pay off all your cards, and you only had the 3 cards to pay off that totaled $500 per month
a)      Figure out how much you should have in your emergencies only savings account.  If you want, you can use this formula:
add up your "real" monthly expenses; your mortgage/rent; food; gas for car/or public transportation, utilities and doctors (take the yearly amount and divide x 12) Do the same for dentists, clothes, and entertainment.
b)     Write down that number and multiply by 4.
c)     Write down that number as your emergency savings goal.

8)     Once you have your emergency money saved, cut up your last card!
       Woopie!
9)     Now take that extra monthly cash and save up for a much deserved holiday!

Tips!  Call your credit card companies and ask them if they can lower your interest rate.  All they can do is to say no...or maybe yes!
  • Think about balance transfers.  It may not always be the best, but if you have a card with 25% interest rate, and another with 18%, it helps!  Always check for "hidden fees" as well in considering this.
 Be Patient!  This process takes time.  It may take months or a few years, depending on the amount of debt that you have.  Remember, you are starting something that will help you to get out of this debt, and move on.  If you do not do anything, everything will remain the same, and maybe get worse for you.
  • If you run into extra money during this process like a bonus or tax return, take that money as a lump sum for the credit card you are currently adding the extra money to!

Required Labeling for Organic Foods


Susan Brannon
25 July 2011
If we want to stay away from GMO food products and ban GMO food brands, it is a good idea to understand the requirements for the labeling of organic foods.  Legalities, food, food safety and labeling can be confusing.  Some items on the shelf can give the impression that a product is organic, but it is not.  The label can say, "All Natural"  and the word natural does not mean organic.  The same goes for cosmetics and shampoos.  A person must take their time while shopping and learn the marketing strategies that the companies use to sell their products.  Read the ingredients.

Someone once told me, if you can't pronounce it, then don't buy it!  As of this day, I use this as a rule of thumb.  (Thank God for iphones, now I can look up an ingredient on the spot!)


The labeling of organic foods is very costly for the companies and I have noticed that many chains now stay away from the legal requirement of labeling, and instead say that "blaugh blaugh blaugh stands by this product as organic" Again, we become at the mercy of trusting the company that produces the products that we put into our bodies.


    * A truly certified organic product must first have the USDA organic seal.
    * It should wear the label "100% organic"

To acquire the label  the following standards must be met:

    * Organic meats must come from animals who have not been given hormones or antibiotics.
    * Organic foods cannot be grown or produced with the use of conventional pesticides, synthetic fertilizers, bioengineering, or radiation.
    * Organic eggs, poultry, cheeses and other dairy products must come from animals given no hormones or antibiotics and must be produced without pesticides.
    * Produced by farmers and/or companies that practice, or highly emphasize, renewable resources and water and soil conservation.
    * A government-approved certifier visits where the food is being processed or grown to ensure that all standards are being met before a food item can be labeled "organic."

The company that uses the USDA Organic label can be fined  up to $11,000 per violation.
There are two things to keep in mind:

    * Food companies and farms selling under $5,000 a year worth of food items are not allowed to use the organic label because they're exempt.
    * The U.S. Department of Agriculture places no restrictions on other labeling claims such as free-range, sustainable harvest, or no growth hormones.
Related articles:

Monday, July 25, 2011

Reading the ingredients

Susan Brannon
24 July 2011
I started a petition asking for the labeling of GMO food products and I need thousands of signatures.  In the meantime, we can know the brands that have GMO ingredients, we can buy products labeled Non-GMO, and purchase 100% organic, or, grow our own food.

As it stands, the FDA is governed by the Food, Drug and  Cosmetic Act which is only concerned with food "additives" or food products that are considered "GRAS" meaning, generally recognized as safe.

The FDA believes that non GMO foods and GMO food products are equal and not subject to labeling.  I understand that the cost of labeling and creating a new "regulation" to do such would require some Federal funding.  However, our health is important as well, or shall I say our nations health.

Yet, in 2000 an international trade agreement was established and more than 130 countries signed for the labeling of GMO food products. That was 10 years ago and counting.  This agreement gives the countries the right to decide for themselves and the risks involved to reject GMO foods.  So far, Europe has followed in the embargo of GM foods, but the citizens continue to fight when a threat of allowing production in Europe arises.

In the end, it is us, the consumer, that will be the final voice.  We must chose to purchase only non GMO foods, ban the brands that use GM ingredients, and through the pocket our voice will be strong and clear.  It is call consumer demand.

Remember, when the consumers started to demand organic foods?  It was difficult to find the foods and much more expensive.  You had to go to specialty stores and read the labels very carefully.  I now see organic foods in the grocery store chains, not a lot but some.  The demand for healthier foods is getting stronger and the result is that the producers will need to meet those demands if they want to stay in business.
Related articles:

Sunday, July 24, 2011

Crime against Humanity; GMO Foods

 Susan Brannon
23 July 2011
There are records in history of crimes against humanity that are justified by governments and commercial interests.  Citizens protest, ask for social justice but the requests remain ignored by the corporations and government leaders for their own profit.

Today, GMO food production is used in the name for the benefit of society, the poor and impoverished nations.  But in fact the story of humanity is unjustified and has caused a monopoly on the raw and biological materials.  The farmers have become dependent on one major corporation for their seeds and have banished the natural cycle of renewable seeds.

There are estimates of 30,000 products on our grocery stores shelves, which are "modified" "genetically improved" and most of the products contain soy, a product to start with was "naturally" healthy and good for our bodies.  More than 1/2 of America's soy crop is genetically modified.

There are over 40 plant varieties of GMO products that have cleared the federal requirements for commercialization.  (USDA)

Some of the modifications may include drugs added into the foods that produce human vaccines against diseases such as Hepatitis B in bananas.
or engineered fish that mature at a faster rate, or fruit and nut trees that yield a year sooner than normal.

Not only is the growth of GMO foods threatening our society, but the government is willing to accept these products to be sold and used by newborns.

Here is a small list:

Enfamil Infant Formulas
(Mead Johnson)
# Enfamil with Iron
# Enfamil Low Iron
# Enfamil A.R.
# Enfamil Nutramigen
# Enfamil Lacto Free
# Enfamil 22
# Enfamil Next step (soy and milk-based varieties)
# Enfamil Pro-Soybee

Isomil Infant Formulas
(Abbot Labs)
# Isomil Soy
# Isomil Soy for Diarrhea

Similac
(Abbot Labs)
# Similac Lactose Free
# Similac with Iron
# Similac Low Iron
# Similac Alimentum

Now if this is not a crime against humanity, I do not know what is.
Related articles:


Friday, July 22, 2011

Best Vegetarian Chili Recipe

Susan Brannon
Best Vegetarian Chili Recipe
Makes about 8 servings
Ingredients:
1 can white beans
1 can kidney beans
1/2 cup lentils, cooked
1/2 cup bulgur wheat
1 large can (about 28 ounces) crushed tomatoes
2 cups yellow or red onion, finely chopped
1 cup bell pepper, finely chopped
1 cup diced carrots
4 cloves garlic, finely minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
Sea salt and ground black pepper, to taste
1 cup vegetable broth
Extra-virgin olive oil

Directions:

1. In a large pot, saute onion, bell pepper, carrots, and garlic in olive oil over medium heat until onions are translucent (about 5 minutes).
2. Add chili powder, cumin, coriander, cinnamon, and cayenne pepper. Cook for another 5 minutes, stirring regularly.
3. Season with sea salt and pepper, to taste.
4. Add vegetable broth, white beans, kidney beans, bulgur wheat, lentils, and crushed tomatoes. Allow all ingredients to get close to boiling, then reduce to a simmer for about 10 minutes, or until bulgur wheat is tender.

Serve and enjoy this vegetarian chili while it's hot - it goes nicely with a crisp green salad and a slice of fresh bread. Freeze leftovers, as it's even better a day or two later.

More!

Polenta
Easy Greens - 30 minutes
Fish and Spinach Rolls - 30 minutes
Butternut Squash Soup
Avocado and Potato Salad 10 minutes
Best Vegetarian Chili

Thursday, July 21, 2011

GMO Food Products

I know, I know...this is a blog for women, women who feel stranded, displaced, poor without support. The subject of GMO food products is important to women like us.  We must feed ourselves to remain healthy, and exercise to remain or get fit.  We must feed our children, and of course we want to feed them what is best, to help them grow strong and healthy.  We want all of us to have clear minds, energy to get through the day.
Part of the plan should include a healthy diet.  If you have not read my article, "The Story about GM Seeds" this will give you the background on GMO foods and why I am so angry about it.  Why I started that petition that you should sign and pass around to everyone that you know!  At the end, you will find already posted related articles on GMO's.  I will refer to the ways how we can avoid them at a reasonable cost to us, the moms, ex wives, new wives, married, single, single with children, or without children.  To help to raise our families the best that we can in spite of the circumstances.
Happy Reading!
Related articles:

Sunday, July 3, 2011

Brands that Have GMO ingredients

Which Brands Have GMO ingredients?

GMO food products have not been tested long enough before the GMO seeds were used in global agriculture and released to the public.  There have been many studies on animals with horrible results, yet the governments in China, USA, Africa and India use these foods to feed millions of people.
Some of the effects on animal studies has shown to produce, increased liver function, increased aggression, infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system and possible increase of suicides in Indian farmers. (200,000 suicides in recent years) (What about GM Seeds?) http://usa.mediamonitors.net/content/view/full/86859

Knowing which companies use GMO ingredients can help you to stay away from them. Even some "natural foods" companies make foods with genetically modified ingredients. Not surprisingly, most of the large corporations routinely use these products. Since these corporations often buy up smaller companies, you may not always recognize them. Some of the many companies that use GMOs are sold worldwide in their products are:

    * Blue Sky
    * Coca Cola
    * Hansen
    * Kraft
    * Nestle
    * Procter and Gamble
    * Libby's
    * Ocean Spray
    * Kellogg
    * Nature Valley
    * Nabisco
    * Hershey
    * Lifesaver
    * Quaker
    * Pepperidge Farm
    * Campbells
    * Frito Lay
    * Hostess
    * Heinz
    * Keebler
    * Crisco
    * Peter Pan
    * Smuckers
    * Skippy
    * Hormel
    * Progresso
    * Eggo
    * Boca
    * Marie Callender
    * Morningstar Farms
    * Stouffers
    * Betty Crocker
    * Pillsbury
    * Aunt Jemima
    * Duncan Hines
    * Beech-nut
    * Enfamil
    * Good Start
    * Similac
    * Isomil
    * Yoplait
    * Land O Lakes
    * Dannon
Related Articles:
The Story About GMO Seeds